Healthy Foods for kids During Summer

Children of all ages need a healthy foods that boosts their immunity and helps them grow properly. With the onset of summer and rising temperatures, maintaining healthy nutrition for our children becomes an important necessity.

The Best healthy foods for Kids during summer

Here are some of the best summer foods for kids, along with their benefits:

1. Fresh Fruits:
Nothing compares to fresh fruits in the summer. Fruits such as melons, melons, and strawberries contain a high percentage of water, which helps in hydrating the child’s body during hot days. Fruits also provide the body with important vitamins and minerals such as vitamin C and potassium, boost their immunity, and protect them from fatigue.

2. Leafy vegetables:
Spinach, kale, and green beans add a healthy touch to kids’ meals. These vegetables are rich in fiber and vitamins, such as vitamin A and vitamin K, which contribute to supporting their body’s growth and development.

3. Protein-rich foods:
Grilled chicken, tuna, and eggs are great protein options for kids during the summer. Protein contributes to strengthening muscles and maintaining a feeling of satiety, which gives them the energy needed to enjoy games and activities.

4. Fresh Yogurt and Dairy:
Yogurt provides children with calcium, which is essential for building and strengthening their bones, which is especially important during the growth phase. Yogurt also contains probiotics, which promote a healthy digestive system.

5. Whole grains:
Consuming whole grains like brown rice and oats is a smart choice. Whole grains provide children with sustained energy and essential fiber and vitamins.

Pineapple and Kiwi have important benefits:

Kiwi is a fruit rich in vitamin C, which means that it boosts the body’s immunity and protects it from disease during the hot summer. It also contains fiber that helps improve digestion and maintain a sense of satiety, which contributes to preventing excessive food intake.

Pineapple is not only delicious and refreshing, it has many health benefits as well. Pineapple contains a substance called “bromelain”, which contributes to enhancing the digestion of proteins and reducing inflammation. In addition, pineapple contains B vitamins and minerals such as manganese, which play an important role in supporting bodily functions and improving overall health.

You can also check Dehydration symptoms in children: keep them hydrated during summer

Foods to keep your child away from in the summer

Here are some foods that are best avoided during the summer:

1. Fast food and fatty foods:
It is best to avoid eating fast food and fatty foods in the summer. These foods are often heavy on the stomach and increase the possibility of heat exhaustion. In addition, excess fat can raise your body temperature and increase your risk of heatstroke.

2. Soft drinks and sweetened drinks:
Soft drinks and sweetened drinks should not be offered to children in the summer. These drinks contain empty calories and loads of sugar, which can lead to dehydration and reduce the craving for essential watery drinks.

3. Heavy and fatty desserts:
This category includes fatty desserts such as greasy cakes and sweets toasted in oils. Eating these sweets in excess can lead to high levels of cholesterol and blood sugar, which affects the health of the child.

4. Salt and Salty Meals:
Temperatures increase the possibility of the body losing more water. Eating salty foods exacerbates this problem. You should reduce the intake of salty foods such as salted food and roasted ready meals to maintain the balance of fluids in the body.

5. Sweets with refined sugar:
You should reduce the intake of sweets that contain refined sugar, such as artificial sweets and pastries sweetened with large amounts of sugar. Eating excess amounts of sugar may lead to weight gain and an increased risk of chronic diseases.

By avoiding these foods during the summer, you can contribute to keeping your children healthy and comfortable. You should always offer healthy and balanced options for feeding your children and ensure they are provided with the nutrients needed for their healthy growth and development.